Self-Hypnosis: September 2007

My experiences with wendi’s audio clips go up and down. Sometimes I easily get into trance / relaxation, but sometimes it’s not working at all and I feel my mind wandering off several times. The second and third audio clips are even harder (I guess because I’m not experienced in the first one yet). I also haven’t noticed any dramatic changes. (Although I don’t know what dramatic changes I’m expecting.)Stop smoking certainly would be a great improvement and I’ve been targeting that now and then, but I guess that’s a hard thing to chance since I don’t enjoy smoking at all and still I keep doing it. I don’t know what effect smoking pod and self-hypnosis gives, but it seems better to me to quit doing that altogether as well…

On www.wendi.com I found these free samples of their product (It’s quite complicated to get them from their website, because you have to actually purchase them and enter a code that’s sent to you by email and then you get a discount so you end up paying nothing) . You get three samples that last a good 35 minutes altogether.

Basically, Wendi (I guess it’s her) tells you to relax and she does this much the same way as other hypnosis techniques (I assume). Compared to the instruction from hypnosis methods as the Silva method, they use the same principles.

The first one doesn’t do anything else then bringing you peace and getting you in trance, which is wonderful. I’m still having some difficulties with the second and the third audio sample though.

What happens in this one is that she puts you in a trance quickly and then takes you deeper (the go-down-the-stairs method). I don’t seem to be able to go in trance quick enough (or there is too much tension still, I don’t know).

Anyway, certainly worth trying.

The Silva method seems to be good as well, the only thing I experience with it is that the pauses between the spoken items are sometimes so long that I tend to drift away. Maybe I’m just too tired ?

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